1錠あたりの基本成分 

  PRODUCT  

MAKER

LA Nutrition Atkins Bayer Country Life Doctor's Best Enzymatic Therapy GNC Jarrow Natrol Natural Factors Nature's Way Nutrition Now Optimum Schiff Smith Kline Solaray Solgar Super Nutrition Twinlab Twinlab Ultimate Wyeth

NAME

Power Tool Basic 3 One-A-Day Total One Total Daily Formula Doctor's Choice Men Ultra Mega Gold Multi 1 to 3 Take One Ultra Multi Plus ALIVE! Multi Earth Force Performaxx Single Day Geritol Once Daily High Energy VM-75 No/Iron Super Blend Dual Tabs Daily One without Iron Super Complete Centrum Performance
A+Carotene (IU) 12,000 3,833 2,500 10,000 833 3,333 10,000 2,667 10,000 5,833 5,000 5,000 5,000 10,000 6,000 25,000 15,000 1,072 6250 10,000 2,222 5,000
B1 (mg) 85 8 2 25 5 20 50 17 15 50 8 8 38 75 2 10 75 9 19 25 11 5
B2 (mg) 85 8 2 25 5 20 50 17 17 50 8 8 38 75 2 10 75 8 19 25 11 5
B3 (mg) 85 7 25 50 67 30 50 17 20 60 42 8 38 75 20 50 75 14 25 100 11 40
B5 (mg) 85 20 13 50 25 20 50 33 50 50 42 8 38 75 10 25 75 20 38 50 11 10
B6 (mg) 85 8 3 25 10 20 50 17 17 50 17 8 4 75 2 10 75 25 19 25 11 6
Biotin (mcg) 85 50 n/a 300 50 200 50 100 300 50 100 17 38 75 -- 10 75 75 75 300 33 40
Folic Acid (mcg) 420 200 400 400 133 267 200 133 400 800 133 133 200 400 400 400 400 125 100 800 44 400
B12 (mcg) 85 50 8 50 67 167 75 17 50 100 67 83 38 75 6 25 75 125 25 100 11 18
C (mg) 250 120 60 100 133 100 250 167 100 150 333 333 150 250 60 150 250 188 250 150 167 120
D (IU) 400 67 400 200 67 133 200 133 400 400 1333 133 150 400 400 400 400 54 100 400 44 400
E (IU) 100 50 30 100 67 67 150 67 100 100 67 83 100 150 30 100 150 100 50 100 44 60
Calcium (mg) 47 83 300 50 69 100 25 167 25 125 83 83 10 10 162 10 20 125 282 25 110 100
Iron (mg) -- -- 18 -- -- -- 5 -- -- 10 6 -- 5 9 18 -- -- 3 3 -- 2 18
Iodine (mcg) 150 n/a n/a 225 25 100 50 75 150 100 50 50 75 150 174 23 150 29 38 150 17 150
Magnesium (mg) 20 42 50 33 33 83 25 100 10 75 7 42 5 5 3 5 10 75 125 7 56 40
Zinc (mg) 15 3 15 10 3 10 8 5 15 10 5 5 5 5 15 2 10 5 8 15 3 15
Selenium (mcg) 50 17 70 25 33 67 75 33 200 50 23 8 18 50 15 1 25 31 50 200 8 70
Copper (mg) 1 (0.3) 2 n/a (0.3) 1 1 (0.7) 2 n/a (0.7) (0.2) (0.5) (0.025) 2 (0.05) 1 (0.3) 1 2 (0.3) 2
Manganese (mg) 6 2 5 6 (0.3) 1 5 (0.7) 5 5 1 4 (0.5) (0.6) 3 (0.5) 10 (0.1) 1 5 1 4
Chromium (mcg) 100 100 150 25 33 67 50 167 200 50 40 33 30 25 15 2 25 38 50 200 22 120
 
注:数字は小数点以下四捨五入。各社独自のアンチオキシダントブレンドやハーブブレンドなどは比較対象から除外してあります。これはマルチビタミンの優劣を決める物では決してありません。